Ice baths are one of the biggest fitness trends, but are they actually good for recovery? Discover what research says about cold water immersion, muscle growth, soreness, testosterone, and when an ice bath is worth using.
Learn how RPE in weight training helps you choose the right load, manage fatigue and make steady progress. Coach Robin explains how Rating of Perceived Exertion and repetitions in reserve create smarter, more adaptable training programs for beginners and advanced lifters. Discover why structured RPE matters in Personal Training in Antwerp and Online Coaching by Robin Bakker.
