Explore Fitness Advice

Warm ups are often skipped. Your joints won’t tell you straight away. But eventually they will. And then it’s too late. Just warm up.

Most gym injuries start quietly: a pinch, a strange elbow feeling, or a shoulder that suddenly complains. Here are five common gym injuries to watch for, why they happen, and simple ways to adjust your training before “it felt fine last week” turns into forced time off.