Most gym injuries come from poor control, too much load, fatigue, and ignoring pain signals. Train hard, but adjust exercises to your body, move well, and progress safely.
Most gym injuries start quietly: a pinch, a strange elbow feeling, or a shoulder that suddenly complains. Here are five common gym injuries to watch for, why they happen, and simple ways to adjust your training before “it felt fine last week” turns into forced time off.
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