Coach Robin performing face pulls in PureGym UK Face pulls are not flashy. Nobody has ever walked into a gym and whispered, “There goes the face pull champion.” But they are one of the most useful upper-body accessories. What they train Face pulls train the posterior delts, traps, rhomboids, and external rotators. They help support better shoulder positioning and can be useful for people with rounded shoulders. How to perform Face Pulls properly: Set a cable around face heigh
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